“TOGETHER WITH IMPROVED PHYSICAL AND MENTAL HEALTH, I HAVE FOUND
THAT THE ALEXANDER TECHNIQUE HAS BROUGHT ABOUT A GENERAL HEIGHTENING OF CONSCIOUSNESS ON ALL LEVELS…”
——–ALDOUS HUXLEY

Reasons to study the technique:

• Improve performance in music, acting, sports, and everyday living
• Release back, neck, and knee pain
• Relieve fibromyalgia, chronic fatigue, and chronic pain
• Develop Emotional resilience and flexibility
• Release Anxiety
• Live in the present moment