“Consciousness and the Body”
10/16/11 Sunday 1-4:30pm at Yoga for Everybody in Fairfield, CT
In this workshop we will explore the relationship of consciousness to the body. Drawing on both work with the subtle body, and using the Alexander Technique as a means of mind/body integration, we will discover and practice pathways to consciousness that one can become increasingly skillful at. As we move further into our work together, acknowledgement of a deeper understanding and experience of the Self will emerge.
Participants will have the opportunity to bring this experience into activities of interest, such as movement, Yoga, speaking (or singing), and meditation. For all levels.
“Vincent has a gentle, simple and precise approach in his teaching of the Alexander Technique. The result is subtle yet profound shifts in awareness based on his highly sensitive and articulate guidance. This work reminds us, in a very real way, of who we are and how we can … live a more alive and fulfilling life.“
- Workshop Participant, Jackie Le Meur
$65 if paid by 10/9, $75 thereafter
To sign up go to www.yoga4everybody.net or visit the studio at 27 Unquowa Road, Fairfield, CT.
If you have any questions contact Vincent Fraser at (203) 570-2059
“Alexander Technique and Meditation”
9/24/11 Saturday 4-6pm at Pymander Bookstore, Norwalk, CT
Vincent Fraser will teach us how to deepen our meditation using the Alexander Technique. There will be a presentation and then a group meditation.
“Consciousness and the Body “
Alexander Technique workshop with Vincent Fraser
1/15/10 Saturday 2:30-5pm
183 Sasapequan Rd Fairfield,CT
Commitment – $50
Explore the relationship of consciousness to the body and how to influence specific relationships within the body to alter consciousness.
We will be exploring how the ordinary level of thought and feeling is reflected in the body and limits or does not allow for consciousness,even as it facilitates functioning in the world. Drawing on both work with the subtle body and the Alexander Technique as a means of mind/body integration, we will discover and practice pathways to consciousness that one can become increasingly skillful at. These pathways will include physical relationships within our physical bodies, and their correspondences to states of tension and attention.
The aim of our practicing will be to develop a reliable understanding that can be brought to bear upon our living experiences during and after the workshop.
We will also be discovering the healing nature of gravity as a support for our being (consciousness) and it’s direct relation to freedom from fear.
As we move further into our work together, acknowledgment of a deeper understanding and experience of the self will emerge. Vincent Fraser, CAT;CST; is a Certified Alexander Technique Teacher, Craniosacral Therapist and Somatic Therapist. He has been a student of consciousness for many years.
To sign up- Call Vincent @ 203-570-2059
New Earth Center For Being
183 Sasapequan Rd