1:00 pm - 4:30 pm
10/16/11 Sunday 1-4:30pm at Yoga for Everybody in Fairfield, CT
In this workshop we will explore the relationship of consciousness to the body. Drawing on both work with the subtle body, and using the Alexander Technique as a means of mind/body integration, we will discover and practice pathways to consciousness that one can become increasingly skillful at. As we move further into our work together, acknowledgement of a deeper understanding and experience of the Self will emerge.
Participants will have the opportunity to bring this experience into activities of interest, such as movement, Yoga, speaking (or singing), and meditation. For all levels.
“Vincent has a gentle, simple and precise approach in his teaching of the Alexander Technique. The result is subtle yet profound shifts in awareness based on his highly sensitive and articulate guidance. This work reminds us, in a very real way, of who we are and how we can … live a more alive and fulfilling life.“
– Workshop Participant, Jackie Le Meur
$65 if paid by 10/9, $75 thereafter
To sign up go to www.yoga4everybody.net or visit the studio at 27 Unquowa Road, Fairfield, CT.
If you have any questions contact Vincent Fraser at (203) 570-2059
Informational Flyer (PDF)